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RAINCOAST

A Balanced Life: Align Your Chakras and Find Your Best Self Through Yoga and Meditation

$28

Item No 5000451466

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers.
  • By Kimberly Parsons
  • 144 pages
  • English language
  • Released April 15, 2021
  • ISBN: 9781787135529

  • Size
  • Width: 5.1"
  • Height: 7"