Skip to content Skip to navigation

Black Friday | Enjoy 30% off select outerwear & cold weather accessories, up to 15% off select beauty, and up to 40% off select eyewear!

RAINCOAST

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

$25

Item No 5000451470

Brimming with engaging exercise tips and colourful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits and modification options. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required, this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.
  • By Maria Mankin and Maja Tomljanovic
  • 112 pages
  • English language
  • Released August 3, 2021
  • ISBN: 9781797207087

  • Size
  • Width: 6"
  • Height: 6"